B-Rob's Workout Journal will help you logically record your workouts so you will reach your goals. Modeled after 20 years of B-Rob's dedication, you can make this journal your very own by customizing the front cover to reflect your name and one word noun you choose to describe what you are working to become. Crafted from high quality materials, a durable cover, and slim design, this journal is made to withstand being in your gym bag. Turn each day, exercise, and rep into an opportunity to improve yourself. This journal comes equipped with a three month Workout Goals planning page, a three month Workout Habit Tracker Page, 12 week Workout Tracking pages, ample Notes pages, and muscle group exercise reference pages. This is a true easy to use, "no B.S." journal perfect for training without an app or device.